Nurturing Emotional Resilience: Mastering Stress and Cultivating Calmness in Times of Change
#EmotionalResilience #StressManagement #EQWellness
Duration
Flexible – from 90 minutes to a half-day session
Language of Delivery
Cantonese, English or Mandarin
Introduction
In today’s ever-changing post-COVID world, navigating through crises and adapting to constant change has become a part of our lives. These challenges and uncertainties often trigger a range of emotional reactions, impacting both our professional and personal spheres.
In the seminar “EQ Wellness: How to Manage Stress and Maintain Calmness in Times of Change,” participants will gain valuable insights and practical tools to understand and manage their emotions effectively. By cultivating emotional resilience, participants will not only survive but thrive in the face of challenges.
Course Details
Objectives
The objective of this seminar is to empower participants with the knowledge and techniques to manage stress and maintain calmness amidst times of change. By the end of the session, participants will have gained a deeper understanding of the root causes of stress and frustration during crises and change. They will learn a powerful mindset shift to transition from a negative to a positive mindset, enabling them to navigate challenges with resilience.
Participants will discover the key to finding happiness and explore an easy-to-practice breathing technique to manage stress and regulate their emotions. The seminar aims to equip participants with a winning mindset to not only survive but thrive in a challenging environment.
Methodology
This seminar utilizes a combination of informative presentations, interactive exercises, mindfulness practices, and discussions to facilitate effective learning and skill development. Participants will delve into the root causes of stress and frustration during times of crisis and change, gaining insights into their emotional reactions.
They will learn a powerful mindset shift that empowers them to adopt a positive outlook and develop emotional resilience. The seminar will explore the key to finding happiness and provide participants with an easy-to-practice breathing technique to manage stress and regulate emotions.
By engaging in mindfulness practices and interactive exercises, participants will have the opportunity to apply the techniques and reinforce their understanding. Real-life examples and experiential learning will enhance participants’ ability to maintain calmness and thrive in the face of challenges.
Key Takeaways
Participants will leave this seminar with enhanced emotional resilience and the ability to manage stress and maintain calmness during times of change. They will gain a deeper understanding of the root causes of stress and frustration and learn a powerful mindset shift to transition to a positive outlook. Participants will discover the key to finding happiness and acquire a practical breathing technique to effectively manage stress and regulate emotions. The seminar empowers participants with a winning mindset to not only survive but thrive in a challenging environment, fostering resilience and well-being.
Agenda
- Introduction to emotional resilience and its significance in times of change
- Understanding the root causes of stress and frustration during crises and change
- The power of shifting from a negative to a positive mindset
- Discovering the key to finding happiness amidst challenges
- Learning an easy-to-practice breathing technique for stress management and emotional regulation
- Cultivating a winning mindset to thrive in a challenging environment
- Interactive exercises, mindfulness practices, and discussions
Target Participants
This seminar is suitable for professionals at all levels who want to enhance their emotional resilience and effectively manage stress in times of change. It is beneficial for individuals who experience emotional reactions during crises and want to develop strategies to maintain calmness. Whether you are a leader navigating organizational transformations or an individual seeking personal growth, this seminar will provide valuable insights and practical techniques to nurture emotional well-being in a dynamic world.